Ingredients: Instantize ultra -filtered whey protein concentrate, Micellar Casein, Milk Protein concentrate, modified corn strach(complex carbs), Cocoa with alkali, Flavoring agent, Vegetable Fat, Micronized Creatine, Vitamins & Minerals blend, Ashwagandha, Digestive Enzymes.
Dosage: 3 serving per day daily.
Directions: Blend or stir 2 scoops (100gm) of bulk Mass Gainer with 300-400ml of water or skim / toned milk in shaker/mixer and enjoy!
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